Ingredients:

1 cup Red or green bell pepper, cubes
1/2 cup Onion, chopped
1/2 cup Celery, chopped
1 Clove garlic, minced
2 tablespoons — water
1 can Whole tomatoes w/juice-28 oz, cut up
1 can Kidney beans-8 oz, drained
1 can Tuna (6-1/2 oz), drained and
2 tablespoons Red wine vinegar
2 tablespoons Chili powder*
1 teaspoon Dried basil, crushed
1 teaspoon Dried oregano, crushed
1/2 teaspoon Ground cumin
Bottled hot pepper sauce, to taste

Methods:

If you don’t like it too hot, cut to 1 tablespoon. In a 3-quart microwavable bowl or casserole, combine bell pepper, onion, celery, garlic and water. Cover with waxed paper micro-cook on High power for 4-5 minutes or until vegetables are nearly tender. Stir in remaining ingredients except
hot pepper sauce. Cover micro-cook on High power for 15-17 minutes, to allow flavors to blend, stirring every 3 minutes. Season to taste with hot pepper sauce.

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